ELISSA SYDOR
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Power of the Morning Ritual...

6/8/2017

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I find rituals keep me focused on what is important in my life and continuing to move in the direction of my dreams.  Because life is busy, I tend to struggle with feeling overwhelmed and pushing my needs to the side.  To achieve the desired feeling I have to be productive, calm, and out of overwhelm, I started the following practice.  

Every morning I dedicate just 15 minutes to myself. (once the kids are at school, phew) I start by taking a moment to enjoy the sunny smell of oranges & do some light stretching, slow down, and breath. It makes me feel optimistic, calm and happy about the day ahead. It creates a space and a calm few moments to feel into what my body needs so I can intentionally decide what I need to care for my self throughout the day.  I journal to commit to the intentions I have for self care for the day, and finally write down all of the practical to do's I need to tackle to feel complete at the end of the day in this friendly notebook :)

This is my most productive practice, and keeps me out of overwhelm. 

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    Meet Elissa

    I help my clients get clear & gain confidence as they evolve and rise into their full potential. I offer a steadying hand as you try new things, make big changes, and take decisive action based on your intuition. I believe in the power of rising united, creative expression and Master Mind communities.  Artists, healers, wellness professionals, fierce mamma bears, and those seeking creative expression will find opportunity, solace, joy, and community here. 
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